Fit and Fab: Healthy gifts for the season - HealthyLife magazine ...

It?s the giving season once again ?

? and this Fit and Fab has healthy gifts for every woman in your life ? including yourself!

By Carin Lane/HealthyLife

Fashionista: Gaiam?s Flourish Performance Tee & Sweaty Band ?

Made of recycled polyester and spandex, this fabulous Gaiam tee will keep you cool and looking great whether you?re working out, at work, or out and about. The banded bottom keeps the shirt gently hugging your waist, and the super-cute pleated sleeves add a delicate touch. Round out your look with this ?chakra dots?-pattern Sweaty Band; it?ll keep your locks out of the way and free-flowing so you can avoid the matted-mane look. Tee, $58; band, 18. Visit gaiam.com and sweatybands.com.

? On-the-Run: Aladdin Collapsible Steamer & Insulated To-Go Food Container

Eat healthy and clean up quickly with this steamer that can cook up to 32 ounces of veggies in seconds, rinse clean and collapse for easy storage. Once your steamed items are ready, keep them hot or cold in this insulated container that can go from the fridge to the microwave to the table to the dishwasher ? leaving you with a little extra time to yourself. Steamer, $9.99; container, $14.99. Available at Target, or visit aladdin-pmi.com.

Bookworm: Chloe?s Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way ?

Who doesn?t love a good cookbook with a ton of easy-to-follow recipes, minus the laundry lists of fancy ingredients? Author Chloe Coscarelli has created tasty vegan recipes so good you simply won?t miss the meat, eggs and milk. Coscarelli also won Cupcake Wars in 2010 ? and you?ll know why once you sample the dessert section. Yum. $10.98. Available at local bookstores, Amazon.com or visit chefchloe.com.

? Sweet Tooth: UNREAL Brands Candy

This is candy that you can feel good about sticking in stockings or putting out for your holiday party guests to enjoy. Made with all-natural ingredients, these candies offer not only great taste but also 30 percent less sugar, 60 percent more protein and 250 percent more fiber. Choose healthier versions of classics like Reese?s Peanut Butter Cups, peanut and plain M&Ms, Snickers or a 3 Musketeers bar. Price varies by size and type. Available at Michaels, Target, CVS, Staples, BJs and Walgreens.

Workout Queen: The Ultimate Yogi ?

Hectic work schedules, stress and working out hard can all damage the body. Using this 12-disc set, schedule and diet plan, you will embark on 108 days of mental, emotional and physical transformation. As you are guided through 14 challenging classes, you?ll love the detoxifying feeling of peace, serenity and strength that instructor Travis Eliot provides. I?ve seen this workout referred to as the ?P90X of yoga.? It won?t take long before your channeling your inner yogi. $108. Visit theultimateyogi.com.

Click here for some more holiday gift ideas.

Have a new product you?d like to share? E-mail Carin at clane@timesunion.com. You can visit Carin on Facebook, or follow her on Twitter@tiredorinspired and Pinterest.

Source: http://blog.timesunion.com/healthylifemagazine/fit-and-fab-healthy-gifts-for-the-season/2705/

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