Thursday, May 31, 2012

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Preserving the Legacy multi-media exhibit to highlight Mississippi ...

JANS ? Dr. Wilma Mosley Clopton?s ?Preserving the Legacy? multi- media exhibit will be displayed at the Arts Center of Mississippi from June 6th ?30th. There will be a reception and ribbon cutting from 6p.m-8p.m. Thursday, June 14th.

The exhibit incorporates three of Clopton?s documentary films and historical photographs. Featured films include: ?Inspite of It All,? ?Through My Brother?s Eyes? and ?The Ride for Freedom?.

?It?s important that we not only document our history, but create platforms to share it with others,? says Clopton. ?That?s what this exhibit is about, sharing the history and story of some of Mississippi?s trailblazers.?

The films will highlight history makers such as Dr. Olley ?Shirley. ?Inspite of It All? tells the story of how Shirley transformed her early life experiences into action that brought the Electric Company and Seasame Street to the Children?s Television Network in Mississippi and 12 other states in the southwest region and her role in transforming Jackson Public School System.

In ?Through My Brother?s Eyes? activist and community leader Charles Evers gives a first hand glimpse into the life of his brother and slain Civil Rights leader Medgar Evers; while ?A Ride for Freedom? shares how a few brave Mississippians decided to join the Freedom Riders in a pursuit to end Jim Crow travel laws.

?This is the first exhibit of its kind for the Greater Jackson Arts Council and we are excited to be hosting it,? said Tammy Schmidt, special events manager for the Council. ?To show Dr. Clopton?s documentary films along with graphic art is a real privilege for us.

Dr. Clopton has an important story to tell with this exhibit, and we hope it will be well attended. It?s a chance for a unique visual experience, and a style of exhibit that we have not done before.?

?Preserving the Legacy? is sponsored by the Mississippi Humanities Council, Greater Jackson Arts Council, City of Jackson, Koinonia, Divinely Designed Events, 4Wall Entertainment, Melvin ?Housecat? Hendrex, Babalou, The Jackson Advocate, The Mississippi Link, Jackson Medical Mall, Faliva and Charles Roberts, Sterling Plumpp, Joe Davis and Fred Keys.

The exhibit is free and open to the public. Special hours to view the films have yet to be set, but the exhibit is open Monday-Friday from 10 a.m.-6 p.m., Saturday 10 a.m.-5 p.m. and Sunday, noon ?5p.m.

For more information or interviews, contact Shameka L. Reed at 601-965-0337.

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U.S. House Republicans propose new student loan rate ideas

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Data centre design - Home Improvement Appliances

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Euro 2012 train tickets, schedules in fan phones

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Wednesday, May 30, 2012

Europe worries stalk Wall Street; Dow loses 161

Fearing a financial rupture in Europe, investors around the world fled from risk Wednesday. They punished stocks and the euro and flocked to bonds, driving the yield on the benchmark 10-year U.S. Treasury note to its lowest point since World War II.

In the United States, where concerns about Europe have already wiped out most of the strong gain that stocks had from January through March, major averages fell more than 1 percent. The Dow Jones industrial average closed down 161 points.

With Spain's banking system teetering and Greece's political future unclear ahead of crucial elections next month, European stocks lost even more. The euro dropped below $1.24, to its lowest point since the summer of 2010.

"Everyone's just afraid that if Europe doesn't get its act together, there will be a big spillover in the U.S.," said Peter Tchir, manager of the hedge fund TF Market Advisors.

He said the uncertainty in Europe was reminiscent of the financial crisis in the fall of 2008, when it was briefly unclear in the United States whether banks would be bailed out and "we had these giant swings up and down."

Wall Street, which woke up to increased anxiety over higher Spanish borrowing rates, was down from the opening bell.

The Dow closed down 160.83 points, or 1.3 percent, at 12,419.86. The Dow has had a miserable May, losing more than 6 percent, and is on track for its first losing month since September.

The Standard & Poor's 500 index lost 19.10 points to 1,313.32. The Nasdaq composite index fell 33.63 to 2,837.36. Energy stocks were hit hardest because of a big drop in the price of oil, but stocks in all major industries fell.

The trigger for Wednesday's sell-off was Spain, where the banking system is under strain a week after its fourth-largest bank required $23.8 billion in government aid to cover souring real estate loans.

Investors are increasingly worried that problems at the bank, Bankia, might recur at other Spanish banks. Many lent heavily during the nation's real estate bubble. Losses from the real estate crash might be too big for Spain's government to shoulder.

On Wednesday, borrowing rates rose sharply for Spain and Italy, which are seen as the latest problem cases in a debt crisis that has rocked global markets for more than two years. Traders dumped bonds issued by those governments.

The yield on Spain's 10-year bonds, a key indicator of market confidence in the country's ability to continue to make payments on its debt, shot as high as 6.69 percent, the highest since the euro currency was launched in 2002.

Intense demand for low-risk, easily tradable securities led investors to buy U.S. government debt. The yield on the 10-year Treasury note plunged to 1.61 percent from 1.74 percent late Tuesday.

Wednesday's yield appeared to be the lowest since 1945, said Bill O'Donnell, head of U.S. Treasury strategy at the Royal Bank of Scotland, citing data from the European Central Bank and other sources.

Federal Reserve daily records only go back to 1962, and those reflect a previous record of 1.70 percent, set May 17.

"There's just a massive flight to safe-haven assets today," O'Donnell said.

He characterized the rush into U.S. bonds by citing a well-known, unsavory analogy made by Richard Fisher, the head of the Federal Reserve's Dallas bank: "The U.S. is the prettiest horse in the glue factory."

Yields on German government bonds, also seen as safe, turned lower, too.

Concern about Europe was everywhere: The European Commission said consumer confidence fell sharply across the region last month. Spaniards withdrew money from their banks, a trend that could force more banks to demand government aid.

Fear also spread about the Spanish government's ability to go on without itself being bailed out. Spain's main stock index closed down 2.6 percent.

An opinion poll in Greece showed that the far-left Syriza party is gaining support ahead of elections June 17. Syriza opposes the system of bailouts and sharp budget cuts that have kept Greece afloat but also gutted its economy.

If the party wins, Greece may be forced to exit the euro currency. Uncertainty about the future of the currency union would likely boost borrowing costs across the region, threatening nations that have received bailouts, like Portugal, and those that might need them, like Italy.

Until the Greek elections next month, things will be too uncertain for the U.S. market to sustain a meaningful rally, said David Kelly, chief market strategist at J.P. Morgan Funds.

If Greece's leaders allow the bailouts to continue and European governments start spending to spur growth, Kelly expects the market eventually to rise. If Syriza wins and Greece is expelled from the euro, he expects a volatile market for months.

Amid the tumult, the European Commission called on the 17 countries that use the currency to create a "banking union" that can centrally oversee and, if needed, bail out national banks.

If Europe's financial crisis plunges it into a deep recession, global economic growth will likely falter, reducing demand for commodities and machines that power growth.

Fearing that outcome, traders pushed the stocks of heavy equipment maker Caterpillar and aluminum company Alcoa to among the biggest declines of the 30 companies that make up the Dow.

The euro fell as low as $1.2360, the lowest since the summer of 2010. Benchmark stock indexes closed down 2.2 percent in France and 1.8 percent in Italy and Germany.

When banks and big investors get frightened, they sell stocks of all countries and the bonds of countries in trouble. They buy Japanese yen, German bonds and especially U.S. Treasurys.

Such purchases are not about turning a profit, said O'Donnell of RBS. That's why German government two-year notes are paying zero percent: People are simply handing their money over for safekeeping.

The U.S. Treasury market is still considered one of the safest places in the world to stash billions in a hurry. At $11 trillion, no other market is as large, so there's always somebody ready to buy or sell Treasurys.

"When people just want to get their money back, there's not a lot of competition," O'Donnell said.

Food and energy commodities fell sharply. Crude oil lost more than $3 to below $88 a barrel. Crude has been falling steadily since the beginning of May, when it traded as high as $106 a barrel.

Kelly, of J.P. Morgan Funds, said investors should remember that the U.S. is on firmer economic footing than Europe, and make sure their portfolios could withstand a market rally or a downturn, because both outcomes look possible.

"Things could be much better, or much worse, than the markets have priced in," Kelly said. "The only logical investment strategy is to be balanced ? to get to the middle of the boat."

Among U.S. stocks making moves:

? Monsanto, the agricultural company, was one of the few big gainers in a sea of red. It jumped 2.2 percent after its CEO said this year's earnings will likely surge 25 percent, far more than Wall Street had been expecting. Sales were strong in its seed and chemicals business, including Roundup herbicides.

? Research in Motion, maker of the BlackBerry, plunged 7.1 percent after the company said late Tuesday it had hired a team of bankers to help it weigh its options ? Wall Street jargon for a possible sale or reorganization. RIM's business has been crumbling as smartphone users move to iPhone and Android devices.

___

Daniel Wagner can be reached at www.twitter.com/wagnerreports.

AP Business writer Matthew Craft in New York contributed to this report.

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APNewsbreak: Report details mass shooting in Ariz.

(AP) ? All four people killed by a former neo-Nazi before he turned the gun on himself this month in a quiet Phoenix suburb were shot in the head, according to a police report released Tuesday that paints the clearest picture yet of the gruesome crime scene.

Various Gilbert police officers and detectives wrote about what they saw at the home where they believe Jason Todd "JT" Ready, 39, shot and killed his girlfriend and three others, including a toddler, before killing himself in a domestic dispute.

Ready was the leader of the U.S. Border Guard, a group of armed civilians that patrols Arizona's desert for illegal immigrants and drug smugglers.

When they first arrived at the home, authorities saw the bodies of Ready, wearing only tan shorts and boots, and another man. Both were dead with pools of blood beneath their heads. A camouflaged gun was near Ready.

When police walked to the home's open front door, they saw the bodies of Ready's girlfriend, her daughter and her granddaughter, a 15-month-old girl named Lilly.

The women were clearly dead. But when officers checked the toddler, they found signs of life, according to the report.

"I could see brain tissue and a pooling of blood next to her head," wrote Officer Veronica Roden. "Her arms and neck were still warm to the touch, and we both detected a pulse on the inner part of her upper left arm."

Gilbert firefighters strapped the girl to a backboard and rushed her to the hospital, where she was pronounced dead.

When officers went farther into the home, they heard a woman crying in a locked bedroom and kicked in the door. They found a 19-year-old sister of one of the victims. Because police had to clear the home, they forced the woman, Brittany Mederos, to walk by the bodies of her mother and sister, and her dying niece.

"Upon entering the hallway, the female observed the bodies on the floor at which time she began crying hysterically," wrote Officer Chris Zamora. "I advised the female to 'Just keep walking' as I continued to escort her, stepping over the body of at least one of the female victims and around the other two victims."

Another officer described having to tell Lilly's father, Jess Boggs, that the toddler was dead. He arrived after the police tape had been put up around the home and surrounding houses.

"Jess showed me a picture of Lilly on his cellphone," wrote Officer Michael Cluff. "I immediately recognized the child as the same child I had observed within the house. Jess seemed to recognize my reaction to seeing the picture, and he began to wail and cry."

Associated Press

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Denver Real Estate - Foreclosures - Short Sales

EDITOR?S NOTE: The operative word here are ?telephone interview?. Realtor.com spoke with a number of people by phone and many expressed an interest in foreclosed properties. I would like to know how many of those people have looked at or bought a foreclosed property. Most foreclosed properties have a great amount of deferred maintenance and how many of those responding will accept the work involved or how many can afford cash out of pocket for repairs.

Homebuyer interest in purchasing a foreclosed property has more than doubled in the past two and a half years even as the U.S. available inventory shrinks, according to a Realtor.com survey.

The share of buyers who say they?re likely to purchase a foreclosed home jumped to almost 65 percent from 25 percent in October 2009, according to the telephone poll by Realtor.com, the National Association of Realtors? website. The survey was conducted this month and the results were released Wednesday.

Read more: U.S. Homebuyer Interest in Foreclosures Climbs, Realtor.com Says

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Classic Treat Free Article Directory ? Consider The Benefits Of ...

There are many options in San Antonio when it comes to attending college and learning skills that can open many doors to new career opportunities. Some choose to enroll in a university and work towards earning a bachelor?s degree or beyond, and others prefer to attend a community college.

Attending a San Antonio vocational college is the perfect choice for those who are looking to obtain new skills and enhance their career prospects. While there are many great universities in San Antonio, Texas to choose from, vocational and technical schools are available in the area that can give students the training necessary for good paying jobs that do not require spending years in college.

The benefits of attending a two year school

Many busy adult students choose to attend a San Antonio vocational college because they are able to complete their coursework and enter their chosen profession in two years or less in most cases. Additionally, these schools provide flexible schedules that can include night, weekend as well as online courses.

San Antonio career colleges offer a wide range of degree tracks to pursue. Students can easily enroll in programs that will prepare them for careers in the healthcare industry, business and accounting, or in more service oriented professions. Most programs are designed to provide the necessary skills and training that will enable graduates to explore career options in positions which are expected to be in demand now and well into the future.

Additionally, most accredited career and vocational schools in the San Antonio area offer low tuition rates in addition to financial aid for students who qualify. This is truly a benefit for those who are looking to expand their career opportunities without having to worry about how to pay for their education.

How long does it take to graduate?

Most San Antonio career colleges have courses that will lead to either an associate?s degree or a certificate. Most associate degree options can take up to two years to complete, while students can finish a certificate program in as little as a couple of months.

Choosing to earn a two year degree in San Antonio can give students the opportunity to develop new skills that can help to increase their earnings while working in a field that is rewarding and enjoyable. And, with so many options in San Antonio to consider, deciding to go back to school has never been easier.

The author has an immense knowledge on San Antonio vocational college. Know more about San Antonio career colleges related info in his website.

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Impact of Religion ? international conference Uppsala SE 2013 | ISA ...

An interdisciplinary conference at Uppsala University

Uppsala, Sweden, 20-22 May 2013

Submissions are invited on the following themes, which ? broadly speaking ? mirror the Impact programme. Further sub-themes will be developed as the submitted papers arrive; these will be displayed on the conference website. Papers on comparative research are particularly welcome. Theoretical, methodological and substantive issues will be given equal weight.

A variety of formats are envisaged: plenary sessions, paper sessions, roundtables, academic exchanges and policy debates. Please indicate your preference when you submit your abstract. Pre-organised sessions are welcome.

? Religious and social change ? including the role of the media in these shifts

? Integration, democracy and political culture

? Families, law and society

? Well-being and health

? Welfare models ? their organization and values

? Science and religion

Deadline for the submission of abstracts (max 200 words): *30th November 2012*

The conference is hosted by *The Impact of Religion programme* and *Uppsala Religion and Society Research Centre* at Uppsala University.

Up to date information on the programme, registration, abstract format, venue etc. will be made available at: http://www.impactofreligion.uu.se, where you also find more details about the Impact of Religion programme itself.

This entry was posted in Conferences. Bookmark the permalink.

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Tuesday, May 29, 2012

Dynamicweb.no - Website Worth Calculator

Dynamicweb.no has #1,901,986 traffic rank in world by Alexa. It gets 270 internet visitors per day. Visitors to it view 1.7 unique pages each day on average. Estimated daily time on site 00:55 seconds. It has an average of 662 pages indexed in major search engines like Google?. It has 58 backlinks according to Alexa.
With the daily ads revenue: $5 USD. If the site was up for sale, it would be worth approximately $1,944 USD. Out of the 16 unique keywords found on dynamicweb.no, "dynamicweb cms" was the most dense. This site has Google PageRank? 0 of 10.

Website Information

Title:

Content Management, eCommerce and Online Marketing - CMS

Description:

CMS, eCommerce and Online Marketing from Dynamicweb for all types of web solutions. CMS and e-business in one solution.

Tags:

Business, Cms, Content, Management, System, Webshop

Estimated Data

Daily Visits:

The amount of user?s traffic during 24 hours.
We use widestat algorithm with our own data to calculate visits quantity.
270

Monthly Visits:

The amount of user?s traffic during 1 month.
We use widestat algorithm with our own data to calculate visits quantity.
8,100

Daily Revenue:

The estimated cost of daily income from contextual advertising allocation.
$5.40 USD

Monthly Revenue:

The estimated cost of monthly income from contextual advertising allocation.
$162.00 USD

Summary Stats

Alexa Rank:

Alexa Rank is combined rating, that takes into account both the quantity of users and the quantity of website?s page views.
The lower Alexa Rank index is the better. The best website has maximum rank 1.

Learn more - http://www.alexa.com/help/traffic-learn-more

1,901,986

Google PageRank:

Google PageRank? - is an important rate for your website promotion in Google? search engine that is calculated for every page separately. The higher website PageRank the more significant it is for Google?, maximum PageRank value is 10.
0 of 10

Compete Rank:

Compete rank is the authorized analytic resource that estimates sites? traffic.
The bigger site traffic the lower Compete rank will be.
-

Google Index:

The quantity of Google? indexed pages.
The more pages are indexed by Google? the better.
662

Quantcast Rank:

Quantcast makes hybrid evaluations of website?s audience and gives it the rank.
The smaller the Quantcast Rank the better, maximum 1.
-

Yahoo Index:

The quantity of Yahoo indexed pages.
The more pages are indexed by Yahoo the better.
79

DMOZ Listed:

DMOZ ? is the most significant multilingual catalogue of sites in the Internet which is supported by community of volunteer editors.
Search engines pay a lot of attention to DMOZ catalogue, this catalogue will be extremely useful to promote your website.
No

Bing Index:

The quantity of Bing indexed pages.
The more pages are indexed by Bing the better.
2

Domain Registration

Created: Search engines are using website age while ranking search results.
The older the website the better it is ranked in search engines.
-
Updated: -
Expires: -
Registrar: Domain name registrar is the organization that has all the rights for creation and registration of new domain names
and also the right for extending validity of already existing domain names in domain for which obligatory registration is established.
-
Owner: -
Domain Nameservers: ns2.dns.hostnordic.com
ns1.dns.hostnordic.com

Server Information

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Entry Level/ Customer Service/ Management - Ontario, CA Jobs ...

?

Basic Job Info

?

Employment Type

Full-Time

?

Relocation Covered

False

Job Description

Company Overview

?

Looking for an exciting sales career that lets you capitalize on your customer service, marketing, retail, banking, finance or insurance background, while allowing you to set part time or full time hours? Then CardPayment Solutions? Outside Sales Representative is the opportunity you have been looking for.

?

CardPayment Solutions, in business since 1999, is a wholly owned subsidiary of iPayment Inc,?and one of the largest and most respected providers of credit and debit card-based payment processing services in the United States. We provide credit and debit payment solutions for more than 200,000 merchants in the US. We have the lowest fees and highest ethical standards in the industry. Headquartered in Nashville, TN with an operating center in Los Angeles, CA we have opportunities across the United States for driven professionals who want to manage their own career.

?

If you?re looking for an outside sales role with a strong industry leading company, consider joining CardPayment Solutions. If you are going to be in business development or sales, why not choose an industry that is recession proof and join a company that can provide you strong residual income? CardPayment Solutions provides one of the best sales opportunities in the country.

?

Job Description

?

As a CardPayment Solutions Outside Sales Representative, no matter if your background is in sales, customer service, retail, accounting, management or anything else you will have the opportunity to use your entrepreneurial spirit to make unlimited income. You will be calling on small business owners to help them and their businesses by saving them money on their banking and credit card payment fees.

?

Because there are no territory restrictions, you can build your business around your schedule and be in control of your own destiny. Our training and support program is one of the strongest in the industry and will equip you to be a successful outside sales representative. As an outside sales representative, you make very good upfront income as well as have ongoing residual income as your customer base grows.

?

Job Responsibilities

?

CardPayment Solutions Outside Sales Representative have the opportunity to be in business for themselves, but not by themselves. We strongly support your sales and marketing efforts to help you become successful. Here is what we expect from our outside sales representatives:

?

  • Daily sales and marketing calls to local merchants and business owners in your town/city
  • Demonstrations on how you can save them money on their credit card processing costs and banking fees
  • Networking and building your value proposition as you work your sales territory
  • Maintaining a strong relationship with you customers to insure great customer service and continue your stream of residual income
  • Managing your sales activities and scheduling

Job Requirements

Job Requirements

?

Although success does not hinge on a precise background, our best outside sales representatives typically have a strong sales, banking and business acumen. Additionally you should have:

?

  • Desire to set your own schedule and be your own boss
  • Desire to have unlimited income and no sales territory restrictions
  • Ability to put your sales and marketing skills to work, saving local business owners money on their banking and credit card processing costs
  • Strong networking and relationship building skills, as much of your business will come through referrals.?
  • Integrity and strong work ethic
  • Good math and banking skills, as you will work with numbers

?

Benefits

?

At Cardpayment Solutions, we value our team and strive to provide one of the best business opportunities in the country. We are committed to our people having an opportunity that fits their schedule and lifestyle. Here are some of the benefits you can expect from working with us as an outside sales representative in the credit processing business:

?

  • Superior ongoing training programs that equip you with everything you need to be successful
  • Professional marketing and presentation materials
  • 24/7 technical and customer support
  • One of the strongest commission plans in the credit card processing industry
  • Strong bonus payment plans
  • Fast payment of commissions through direct deposit
  • Residual income opportunities as you build your customer base

?

Why CardPayment Solutions? Here is what some our people have to say about us:

?Great Company and solid sales opportunities everywhere."

?I am really glad I joined a solid company that has the highest standards and ethics."

?My income has gone up, and I have a great lifestyle, as I can set my own schedule."

?

If you have a passion for business and want a solid career with a great future, the CardPayment Solutions team is your path to success?

?

?

Apply Today!

?

Keywords: Sales, outside sales, account management, customer service, entry level, part time, full time, accounting, finance, manager, marketing, business development,

Careers.org gives you access to over a million jobs and career opportunities across the US including in Ontario. Find your perfect job and apply directly through a simply online application process


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Insurance policy Recommendations You Can't Afford To Dismiss ...

May 28, 2012 ? Posted in Family?


Purchasing health insurance is useful for people of any age. Even though you?re old or young, medical health insurance benefits individuals of any age. But choosing the protection that is the most appropriate to both you and your needs when staying away from main issues and errors are often very overwhelming. The following advice can help you get the best quality medical health insurance for every single buck you spend.

It is essential to take a look at medical health insurance each and every year. Be aware of exactly what the changes are, and what new strategies can be found.

It?s in your favor to evaluation go shopping before you buy medical insurance. Aside from team insurance policy supplied through businesses and firms, there are many ideas and companies to pick from. Don?t just compare premiums involving firms, but in addition a number of offerings from the very same firm.

Do not volunteer any information and facts if you achieve a mobile phone contact from an insurance provider. Give direct answers to their concerns surely nothing more. Even should they be legitimate, the info you give is going to be documented and may be used to spike up the top quality you pay each month.

Examine all of the full expenses for just about any insurance policy when choosing health insurance. It can be difficult to estimate the whole value of an insurance policy spanning a year, so cautious assess the superior by itself, along with any deductibles and co-will pay.

You may be billed one more payment if the people protected within your medical insurance policy is qualified for insurance by means of their company. You need to physique in the costs for both situation here. You may find that it?s more affordable simply to have independent insurance coverage through your own companies.

Make sure you pick the particular company that is best suited for your preferences when purchasing medical health insurance. A PPO or Preferred Service provider Firm will have a group of doctors from which to choose, and you have to choose inside them to avoid a fee. POP plans will need you to choose a principal medical doctor, nonetheless they can send one to other doctors beyond the group.

Prior to buying your state of health insurance coverage, ensure that you understand the community regulations and legal guidelines relating to this issue. Does your express guidelines offer folks defense for preexisting medical conditions? Knowing about these rules is essential so that you determine if an insurance carrier can refuse you protection on any grounds.

To acquire one of the most helpful health care insurance insurance policy rates, have a sound credit rating. You may find out you are paying a higher top quality if you have a poor credit score. In some instances, insurance firms basically won?t include you if your rating is simply too reduced. Give severe thought to repairing your credit score prior to trying to find a health care insurance plan.

In summary, experiencing health care insurance is important. It could be confusing to understand by pointing out stuff associated with health care insurance. The simplest way to learn what you must know is always to do your own personal investigation on the topic. Use the suggestions through the report you just read through to find the best health insurance.

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Gardening by Accident and Intention |

My hubby was working his way down his household to do list and decided it would be a good idea to replant the grass in the backyard so it would be ?just like a putting green?.? An ambitious goal for sure, since considering at the time of statement the yard looked like a muddy pit.

On the chosen afternoon, while backing the SUV down the driveway with the rented rototiller in the back?and the rear hatch open, he backed it up alright ? right into the jut out of the house and shattered the back window of the car.

Since the car was not in a condition to be driven, he could not return rototiller in a timely way.? Having a rototiller on hand gave him a new idea; a section of the back yard destined for an ornamental lawn became a garden. When life gives you lemons, make lemonade, or in this case: tomatoes, oregano, basil, thyme, eggplant, squash, cucumber, strawberries, and pumpkins.

A ?growing body? of research shows that fruits and vegetables are critical to promoting good health and preventing cardiovascular disease and certain cancers.? Most people need to increase the amount of fruits and vegetables they currently eat every day, and although the ideal amount of fruits and vegetables consumed depends upon the age and activity level of the person, the equivalent of seven to nine servings per day of a variety of fruits and vegetables is probably ideal.

Living in a neighborhood where grocery stores are plentiful and access to the farmers? markets is easy, I never gave any consideration to growing my own food. Yet with increasing concern over how food is grown and transported, I must say that I have become much picker over the years regarding my foods? source of origin.

Vegetable Garden Basics:

Where:? Planning a garden near your home in full sunlight is the normally the preferred location, however, drainage, soil quality, and shade from buildings or trees must be considered.? A growing vegetable garden must have at least six hours of full sun each day; fertilizer can?t compensate for lack of sun exposure and water. Usually, the garden should be surrounded by a removable fence with close mesh to keep out pets, and wild animals.? A fence also can serve as a trellis for beans, peas, and tomatoes ? plants that need supports to grow. Raised beds will keep the soil warmer.

What:?? Choosing which vegetables depend upon one?s personal preference, although lettuce, tomatoes, beans, and squash are popular choices for plantings at this time of year.

When:? Now (after the last frost is a general guideline ? but May is always a popular planting time).

How:? Ah like so many things the devil is in the details! One has to plan the garden, prepare the soil (testing and adjusting the soil PH), in addition to? paying? attention to the plant spacing, the depths of the plantings and germination times, while always being wary of insects and weeds.

Gardens and Children

Give your garden some thought, but not too much though, because like raising children, there will always be unexpected challenges along with the anticipation of joy.? You live by your experiences, and in growing a vegetable garden, like raising children, the more experiences the better.?? The saying ?you reap what you sow? applies both to harvests and families. Taking care and comfort in knowing that your dedicated attention will likely produce amazing? results both outside and inside your home for the health of your family. ?One has to be ?hands on? when both gardening and parenting because it is important to both the process and the outcome for each?multifaceted activity. So go ahead, plant a garden for health, and watch your family grow in many ways.

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Kiev, Warsaw protest Euro 2012 racism accusations

By MARIA DANILOVA

Associated Press

Associated Press Sports

updated 9:36 a.m. ET May 29, 2012

KIEV, Ukraine (AP) -European Championship co-hosts Kiev and Warsaw have decried as unfair a BBC report that portrayed their fans as racist, and UEFA reiterated that all foreign guests will be safe.

The BBC Panaroma documentary, titled "Euro 2012: Stadiums of Hate," showed fans in Ukraine and Poland giving the Nazi salute and taunting black players with monkey noises. Asian students were also shown being attacked at Metalis Stadium in Kharkiv, one of the host venues.

Former England captain Sol Campbell said in the program broadcast on Monday in Britain that fans should not travel to those countries "because you could end up coming back in a coffin."

Ukrainian Foreign Ministry spokesman Oleh Voloshyn said the program was unjust and smacked of arrogance and xenophobia as it portrayed "Eastern Europe as mentally not equal to the rest of Europe."

"We believe this report is outrageous, done in the best traditions of Soviet journalism," Voloshyn said. "Ukraine is one the leaders in Europe in terms of religious and racial tolerance.

"Nazi symbols can be seen at ... any match in England, but does it mean that fans should not come to London for the Olympics?"

Markian Lubkivsky, UEFA's Euro 2012 director in Ukraine, said foreign fans coming to Ukraine would be safe.

"From UEFA's point of view, I see no threats for citizens of various nationalities to stay in Ukraine," Lubkivsky was quoted as saying by the Interfax news agency. He added Campbell's statement was "vexing" for Ukraine.

In Poland, the government body that is organizing Euro 2012 called the accusations of racism "unjust," stressing that Poland has zero tolerance for racism and xenophobia.

"The problem of stadium pathologies, such as xenophobia or racism, is a problem specific to the whole of Europe and not only to Poland," said Mikolaj Piotrowski, a spokesman for the body. "As in every European country, it affects a small minority of those present at the stadiums - unfortunately, a minority that is usually loud and visible in the media."

Referring to Campbell, he said, "Dear Sol, feel invited - feel like at home; in Poland, at our common Euro 2012. Get to know us as we really are."

Poland's Interior Ministry said in statement it would complain to the BBC because its report contained "unjust," biased and unverified opinions. Ministry spokeswoman Malgorzata Wozniak said Polish police were ready to ensure security during the tournament.

Commenting on the program, Campbell urged fans to not go to Poland and Ukraine for Euro 2012, which starts next week.

"Stay at home, watch it on TV. Don't even risk it," said Campbell, who was black.

He added that European football's governing body was wrong to award the tournament to Poland and Ukraine.

"What they should say is, `If you want this tournament, you sort your problems out. Until we see a massive improvement ... you do not deserve these prestigious tournaments in your country,"' he said.

Ukraine finds itself under increasing scrutiny and pressure as it prepares to host the championship. Besides the racism accusations, President Viktor Yanukovych is under harsh criticism for the politically tainted jailing of former Prime Minister Yulia Tymoshenko. Some critics say Euro 2012 has turned into a public relations disaster for Ukraine.

---

AP writers Monika Scislowska and Vanessa Gera contributed to this report from Warsaw.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Monday, May 28, 2012

Bellevue boys primed for big stage, BCS girls seek fourth straight title | Prep sports news

State track and field meets begin Thursday and continue through Saturday and a host of local preps are on hand in each of the four classifications.

Bellevue will take the deepest field of any local school to the state track and field meet at Mount Tahoma Stadium with berths in several sprints, relays, distance and field events with a total of 17 athletes (14 boys, three girls) competing.

"Each of the events has someone with a chance to make that top-eight," head coach John Hill said, adding that this is largest group he has taken to state in his years leading the Wolverines.

Star Track XXX will be the first taste of state competition for senior John Fowler, who will run in the 3,200 meters for Bellevue.

"It has always been a dream to run at state in track," said Fowler, who finished 11th at the state cross country meet in the fall. "It should be a lot of fun."

One of the most anticipated races of the meet will no doubt be the 400 meter relay, where Sea-King champ Bellevue will look to take the rubber match with O'Dea after the two split the first two meetings of the year.

"We know there are other relay teams, but our main competition is O'Dea," junior Myles Jack said. "There is some pride on the line too."

Jack was one of several track and field athletes that was with the football team for its 3A state title game win over the Irish and every member of both relay teams will be carrying some gridiron baggage onto the track at Mount Tahoma. No team other than Bellevue and O?Dea in either of the two preliminary heats has sub-43 second time.

Budda Baker will be in the first heat in the 200 meters and will also run on a pair of relays for the Wolverines.

Will Sheeran will be in the 800 and 1,600 while senior John Fowler will be at his first state meet in the 3,200.

Freshman Sam Richmond will get his first taste of state action in the second heat of the 110 meter hurdles.

Baker will team with Reuben Mwehla, Myles Jack and Max Richmond in the 400 meter relay. The group captured the district title and will look to settle a season-long score with O'Dea after splitting the first two match-ups of the year.

Woody Butler and Will Sheeran replace Richmond and Mwehla in the 1,600 meter relay, which also earned a district title.

Blake Erickson will be near the top of the field in the pole vault after winning the Sea-King title and enters the meet with the third best mark.

Max Richmond and Baker will both be in the long jump.

District champ Mike Kneip will be in the shot put field and also the discus, along with Mitchell Stuart.

Matt Gilbert will be in the javelin field again in 2012.

Julia Ellings will run in the 800 meters while Floraine Kameni will be in the long jump and Ayane Rossano will compete in the pole vault.

Will Chang will be in the high jump for Newport and is the only boy in the field for the Knights.

Alisa Poplawski will run the 800 on the girls side and will be joined by teammate Candace Ho, who will compete in the pole vault and Julia Sliwoski, a freshman in the field for the javelin throw.

Jordan Todd will run the 100 and 200 meter dashes for Interlake on the boys side while Ivan Leniski will be in the field for the 800.

Sam Giner will run the 1,600 and 3,200 for the Saints.?Todd will be joined by Shane Adriano, Ryan Turman and Evan Turman in the 400 meter relay and Adriano will also be in the long jump.

Pierce Frazier will be in the pole vault field for the Saints.

Summer Hanson, who won a pair of district titles in the 400 and 800 meters, will be in both events at state and will be joined by teammates Niki Waghani and Antoinette Tansley in the 800. Waghani will also be in the field for the 3,200, as will Nadia Lucas.

Hanson, Tansley, Karissa Shapard and Desiree Domini will run the 1,600 meter relay.

Savanna Stern will compete in the pole vault to round out the girls field for Interlake.

The 4A, 3A and 2A track and field meets are at Mount Tahoma Stadium.

Kyle Smit will be in the field in the 800 meters for Bellevue Christian. Michael Antosz and Austin Razor will run in the 110 meter hurdles and Razor will also be in the field for the 300 hurdles. He will team with Smit, Lucas Baker and Tate Razor in the 1,600 meter relay for the Vikings.

Sam Taylor is in the field in the long jump and pole vault and Bryce Oldham will be in the long jump.

The BCS girls are looking for a fourth consecutive 1A state title and have a number of returning state competitors to lead the way.

Meredith Lampe will be in the third heat of the 100 meters and will also run in the 200, where she will be joined by teammate Carly McClintock.

Bree Oldham will try for a third straight 300 meter hurdles title and enters with the lowest seed time by nearly two full seconds. The senior will also run in the 100 meter hurdles. Paige Knight will also run in the 300 and will join Noelle Crosby, McClintock and Alli Vitalone in the 400 meter relay. Oldham will replace Crosby for the 800 meter relay for BCS.

Knight, Crosby, Lampe and Oldham make up the 1,600 meter relay team.

Emily Catlett is in the javelin throw and rounds out the field for the BCS girls.

The 1A state track and field meet is on the campus of Eastern Washington University today and tomorrow.

Contacts and submissions: jsuman@bellevuereporter.com

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Thursday, May 24th, 2012

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John Piper - Sermon Audio - NEWS: Group: ?Burmese Troops Gang Rape Woman In Church?

Source: sermonaudio.com | 2012-05-27 - 4?hours ago

President Barack Obama on Friday prayed for all the service members who have given their lives in the nation's wars as he proclaimed Memorial Day 2012, to be observed Monday. "Our nation endures and thrives because of the devotion of our men and women in uniform, who, from generation to generation, carry a burden heavier than any we may ever know," Obama said in his prayer...

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MLB Pick Of The Day: Washington Nationals @ Atlanta Braves 5/27/12

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NL East rivals meet in the Peach State on Sunday Night Baseball in an MLB betting battle when the Atlanta Braves take on the Washington Nationals.

All Of The May 27th MLB Betting Odds Can Be Seen Here!

2012 Baseball Picks Of The Day Record: 16-15 (+$300)

MLB Play Of The Day: Washington Nationals @ Atlanta Braves
Date: Sunday, May 27th, 8:10 ET
Location: Turner Field, Atlanta, GA
MLB Betting Odds: Atlanta -125
Baseball On TV/MLB TV Schedule: ESPN

The Braves are really slumping right now, as they have dropped six games in a row and just aren?t getting all that much out of their offense. This is a bad time to be running into Gio Gonzalez and the Nats. Gonzalez really is coming on strong this year, as we expected to see out of a man that has high expectations for his time in DC. He is already 6-1, and that 1.98 ERA is no joke. The Nats already have two straight wins in this series, and there is no reason to think that they aren?t going to be able to complete the sweep, even with the remarkable Brandon Beachy on the bump for the hosts. Washington gets the job done in the mild upset on ESPN?s Sunday Night Baseball.

May 27th MLB Free Pick Of The Day: Washington Nationals +118

Click Here To Join The CappersInfo Forum For Our 2012 MLB Picks Of The Day

Related Free Picks & Blog Entries:

  1. MLB Pick Of The Day: Atlanta Braves @ Los Angeles Dodgers 4/23/12
  2. Expert MLB Handicappers MLB Free Pick Of The Day: Friday 4/27/12
  3. Expert MLB Handicappers MLB Free Pick Of The Day: Friday 4/20/12
  4. Expert MLB Handicappers MLB Free Pick Of The Day: Tuesday 4/24/12
  5. MLB Predictions: Baseball Free Pick Of The Day For May 5th, 2012

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Video captures plane before it crashes, killing 4

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