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Many companies want you to believe that you can last longer in bed using the avalanche of products in their offerings. Although you might be able to add a couple of minutes to your sex life with spray numbing condoms or special ointments, these products have a number of serious limitations.

First ? you?ll need to use them every time you want to have sex ? which puts a lot of pressure on you and rules out spontaneous sex. That?s because these are only temporary solutions, not permanent.

The best way to last longer in bed is to control your sexual arousal. And to be able to do this, you need to understand the four phases of male sexual arousal. Because once you understand how your body reacts through each phase, you?ll have more control over your ejaculation and enjoy much better sex.

The Four Stages of Sexual Arousal

The first stage occurs when blood flows to your penis and you start getting an erection. Next you become more aroused, your erection becomes full but you are still in control. The third stage is when your penis becomes more sensitive, and you are close to ejaculation. This leads to the fourth stage where your arousal peaks and you ejaculate.

So to last longer in bed, all you need to do is extend each of the four stages for as long as possible. Typically, ?Premature ejaculators? go from stage one to four within a minute or less ? while those with longer endurance can extend their lovemaking to an hour or more.

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And the key stage for controlling your ejaculation lies in stage two. This means the longer you stay in stage two, the longer you?ll last. Because once you enter into stage three, there?s no turning back ? even if your mother burst into the room!

How To Last Longer In Bed

So how do you extend stage two? Simple ? by relaxing your entire mind and body. The trick is to focus on giving rather than receiving. Read that again! It?s that important.

You need to concentrate all your attention on giving your partner sexual pleasure by touching, caressing and stimulating their erogenous areas ? the very places they love to be touched. Every woman is different, so you?ve got to find out where these are! By taking your focus away from your own sexual pleasure and focusing on your partners, you?ll can extend stage two for as long you as want ? even until the point when your partner is begging for you to make love to her.

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